How can I burn 500 cals staying at home?

Question

How can I burn 500 cals staying at home?

Answer 1

Play on the dance mat.

Its soo good. Or housework burns the calories surprisingly!

Answer 2

your body naturally burns calories a day..

probably alot more than 500 if you dont starve yourself

look up a metabolic rate calculator

Answer 3

cut back on the pop tarts

Answer 4

get a pedometer- one of those things that clips on to your pants that counts your steps. If you get the right one it will also tell you how many calories you've burned. It'll help keep you in check and keep you motivated to get those numbers up! :) Make a game out of it - see how fast you can get all the chores done and if you haven't reached your goal by the end of the day, go for a short walk or something. Just stay active.  

Answer 5

have alot of s*x

Answer 6

Several different things, use this calculator, link is located at the bottom.

I know by drinking 8 glasses of water per day is how you flush calories out of your body. To get calories in, we have to consume them, so to release them we do it through, sweating, urinating and bowel movements.  That is why I like tea, I drink green tea, with honey, I walk in my house, or at my work, just walking normal and swining your arms burns much more calories.  

Answer 7

run up + down stairs

run in place

jumpingjacks

sit=ups

crunches

DIET

Answer 8

easily housework burns calories especially something like washing the windows also you can do step aerobics on the stairs and if you have little ones dancing and playing with them is a great way of burning calories and it is fun

Answer 9

Treadmill.

Answer 10

Close all of your windowns, put alot of sweater/jackets on

and sweat like a *****

trust me it works