Question:

How can I change the time I sleep?

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I sleep at 3:00 or 4:00 Am.

How can I sleep at 9:00PM?

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  1. GET IN BED ABOUT 8PM READ A BOOK AND U WILL FALL A SLEEP


  2. The healthiest and most effective way is adjusting gradually--sleep an hour earlier than last night's bedtime schedule.  
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