How can I control my anxiety/ paranoia?

Question

I have always been a high-strung person, but lately I have become increasingly anxious to the point that I am having major problems. I don't really feel depressed, just very, very anxious.

I can't seem to concentrate on anything. I don't enjoy myself the way I used to. I have this feeling that no one likes me and everyone is talking about me behind my back. I basically ruined my last relationship b/c I was convinced my last BF was cheating on me or at least losing interest. If friends don't call or text me evey day, I start to think they don't like me any more. I get extremely jealous and possessive in friendships and realtionships.

I know most of these thoughts are unreasonable, but I don't know how to control this. What is wrong with me and what should I do? Does anyone else ever feel like this? Should I go see a doctor? A counselor? Are there any techniques I can do at home to make myself feel better?

Answer 1

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Answer 2

you remind me of myself.  im not as bad as i use to be (im 32) but i still have issues.  go to the dr and talk to him.  it sounds like you need some type of med, maybe only an anti- anxitey(sp) like prozac or zoloft.  dont ignore it.  there's no sense in being in agonoy everyday.

Answer 3

yes to both questions, you need to see a doctor and a therapist. the doctor can prescribe medication that will help you overcome many of these problems. the counsellor will also give you a place to vent-and someone to talk things over with. its great to have them both. and you have to be a bit patient, sometimes it takes a while for the doctors to find the meds that will work. so just wait, and pretty soon they will have you feeling way better. hope it goes well for you.

Answer 4

It sounds like you need to see a psychiatrist and get prescribed some meds. I used to be very very anxious and now I am on meds and they help some. I still feel anxious, but at least the meds help me concentrate better and relax me more. I take paroxetine, clonazepam, and Risperdal and I think my paranoia is better now. I don't feel quite as paranoid on the meds.