I just started getting hot flashes and night sweats this month, and I also missed my period. I'm not sure if I'm going through menopause, since I haven't been diagnosed by a doctor yet, but I'm 43 years old so it seems like it's that time. These hot flashes and night sweats are driving me crazy, when they happen I just want to rip off my clothes.
I heard hormone replacements aren't safe, what can I do naturally?
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