How can I cut down my hurdle time?

Question

I run the 110 high hurdles (I'm a girl)

So far my best time's a 20.8, and I want to break 20 in the next few weeks. Any hints?

If you can give any advice on three-stepping that'd be GREAT, and is there anything I can do outside of practice? Our hurdle coach only ever works with the boys...

Answer 1

I would take a look at this website, it breaks down the proper steps to being a successfully hurdler. It explains it better than I can, and it will be very helpful in getting your technique down.

http://www.brianmac.co.uk/hurdles/photos...

I hope this helps and good luck!