How can I do a backhand spring on the ground?

Question

I can do a backhand spring on the trampoline but i cant do it on the ground.How can I do the backhand spring on the ground?

Answer 1

its more dangerous on ground so find a coach or friend that can help you, and do the same thing you do on a trampoline except you will need much more power in ur legs since ur not on something springy

Answer 2

you can do a back hand spring on the ground

just stand and bend youre knees in a squating position then throw your body back locking your arms