How can I ease the pain in my shoulders?

Question

Just got a wii with wii sports yesterday...I played it for hours and this morning my shoulders were aching...probably because I was not very active beforehand...

Anything I can do to ease the pain before I play for another few hours?

Answer 1

I know the feeling! If you have a ice pack, just drape it over your shoulders. If not than take out any bag of frozen veggies and put them in a Ziploc bag. ( I prefer peas ) and drape it on your shoulders. It is so cold at first, but it starts to feel numb after a few minutes. Works great for my muscle tension.

Answer 2

take some Aleve ( naproxen sodium)