How can I encourage my four year old niece to eat her vegetables?

Question

How can I encourage my four year old niece to eat her vegetables?

Answer 1

i make it "fun" by making faces and shapes and then eating it and i let her dip in ranch and stuff because she likes to dip hope this helps

Answer 2

i agree let her dip it in different kinds of sauce's. maybe put the veggies in a fun plate like "dora the explora," or "the little mermaid."  

Answer 3

I'll eat anything if you dip it in ranch dressing.  She may feel the same way.  Or maybe she would like cheese better.  You can also trick her into eating veggies.  Kate Hudson was on the Rachel Ray Show and she said she pureed alot of veggies and added it to foods she knew her child liked to eat.  So the child did not know it was there.  That sounds pretty smart to me.

Answer 4

I have the cookbook "deceptively delicious" and it works most of the time. It's easy if you take the time to puree veggies and freeze them. They have everything from muffins and  brownies to main dishes.  

Answer 5

there is some packagese inside the produce department at some stores that has cheese you can spread over the vegetables or sometimes it comes with other things like that. just ask the produce clerks around your town.