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How can I exercise my butt and thighs when I'm having some *mild* problems with one of my knees?

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How can I exercise my butt and thighs when I'm having some *mild* problems with one of my knees?

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  1. Just sit up, and see if you can raise and lower your legs, that would work I suppose.


  2. Swim!

  3. I would suggest that you find some exercises that concentrate on strengthening you knee.  You will find that most of them work the quadricepts (thigh muscles).

    Here is a great list of rehab for the knee...

    http://www.athleticadvisor.com/images/Ac...
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