How can I fall asleep at night with out sleeping pills?

Question

its 2 days before i go back to school and I have trouble sleeping. I've tried: Warm Baths, Reading, Sleeping on my stomach, Relaxing my mind... someone Please Help.

Answer 1

This should come naturally, and you shouldn't need pills. A trick I've heard of is a pinch of salt dissolved on your tongue followed by a glass of water, and also sleeping with socks on.  

Answer 2

THC

Answer 3

I had this problem too and I find the best thimg for it is to have a warm camomile tea, and when finished, put some good quality lavender oil on a tissue or hanky, and take deep breaths of this. lavender is great for relaxing you and making you sleep. good luck hope this helps you out!

Answer 4

don't drink any kind of caffeinated beverage 6 hours before you go to sleep. try some warm milk too.

Answer 5

Trouble sleeping? I'd recommend going to the doctor if you've been taking sleeping pills for long.

Listen to the radio lightly, roll the lyrics over your head...that's what I do.

Sleeping pills aren't good for your body, so please. Go to the doctor.  

Answer 6

Exercise? Exhaust yourself during the day and it will be good for you plus you will fall asleep faster. Good luck.

Answer 7

count sheep... by the time you get to 100 you'll be tired

lol

Answer 8

drink booze til you pass out.

Answer 9

Drink coconut juice. It's an ancient method used to sleep.

Answer 10

get up early so by night your tired and when you go to sleep imagine your a fish lol.