How can I find my Kegel muscles?

Question

Everywhere I look online, it just tells me to stop urinating mid-flow and then you'll find it, but that's not doing anything, I can't feel any muscle flex. Is there any way I can actually find help about it?

Answer 1

thats because its not developed yet.

the same muscle you use to stop your urine IS the same muscle used to kegel.  Next time you pee, stop HARD....that might give you an idea what you have to flex.

Then put your finger behind your balls (like touching the are right behind them), and flex the same way you did to stop pissing.  You should feel the area raise somewhat, thats the muscle.  make sure your not flexing your abs or your butt cheeks while you do it (hard I know, but it gets easier).

Its the same muscle you flex to move your erection up and down when you're hard.

You should check this out http://www.mistermanpower.net

Its got a whole guide on kegals, reverse kegals, erection strengthening routines, ejaculation control methods, male multiple orgasms to overcome premature ejaculation, etc.

Answer 2

hmmm odd...i can feel mine...idk.

Answer 3

I dont think there is actually a Kegel muscle.

It's just the name of the excercize to work the muscles involved in what your trying to accomplish.

Answer 4

pull up your p***s. :) then you can find it

Answer 5

no such thing.  there is the Kegel exercise, technique that works on tightening your ppc muscle ( I don't how to spell it).

Answer 6

Guys have those?

Answer 7

Do an exercise called "kegels", this helps build the muscles that are responsible from the male o****m. By training this muscle (PC muscle) you will strengthen it, therefore strengthening your orgasms as well. The PC muscle is located right between your s*****m and a**s. This exercise is done by flexing the PC muscle. The next time you urinate, try stopping mid-stream without your hands, and that is your PC muscle. Contract and release this muscle as many times as you can throughout the day and before you know it you'll have the ability to last as long as you want