How can I firm my stomach without going to the gym? Exercise from home?

Question

I don't know the first thing about exercise I have to admit! I'm a 21yo male, 6ft and am pretty skinny (30-32" waist) - however, I have very little muscle and am noticing more lately that although I'm not putting on weight, my stomach does seem to have a lot of excess skin.

Therefore, I want to try and firm my stomach - however, I'm not keen on the idea of going to a gym. My nearest gym isn't that local or friendly, and I'm not a big fan of the whole 'gym' thing anyway - although would consider swimming.

What exercise can be suggested that would help tone up my stomach and that I could do from home? Thanks!

Answer 1

Try

Follow this You will lose weight in 45 days

for more help try

http://slimfair.blogspot.com

Avoid milk items

Avoid oil items( fryed)

No meat

Eat fruits for dinner (not juice)

Eat less(little more vegetables)

Drink more water

Walk daily

Answer 2

You sound like the exact same criteria as myself lol ...im 6ft 2, skinny and also have quite excess skin in my stomache and i really do not want to have to venture to the horrible gym down the road. You need to buy a fitness press up bench. Argos - under £20,/ 30euro. I have been told you will firm up no problem with one of these inventions. I myself have not gotten round to purchasing one. but it is on the horizon Hope we have some luck lol ...

Answer 3

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Hope this helps!

Answer 4

There are literally loads of stomach exercises you can do at home so don't worry you won't have to join a gym, although I would recommend adding a cardio exercise routine as well, like swimming or running. Both of these are good for your abs but mainly will allow you to train your body as a whole. You can create more problems by only training one body part.

I write a fitness blog and one of my favourite subjects is abdominal training. I have included all the best exercises for your abs and the only equipment you will need is a floor and yourself.

Visit http://beebleblog.com/category/abs/ where there are videos to make sure you get the technique perfect.

As for quantity you should start with 20 at a time with a 30 second rest followed by another 20 and so on until you can't do a full 20. This way you are taking the muscle to fatigue and therefore will see change.

I hope this helps and good luck!

Answer 5

sit-ups and push ups,  

Answer 6

A good one for that is sit ups. Really tones and firms up the stomach.

Just do what you can with out to much pain each day for a week then increase the number next week and so on.