How can I gain 90lbs of muscle in a year for football.?

Question

currently im 15 and 6'5" 210lbs im a offensive tackle

Answer 1

i not too sure u can do it in a year but lots of weight training

Answer 2

it's physically impossible to gain ninety pounds in one year.... you could sit on the couch shooting steroids in ur butt and eating till ur stuffed.. and u'd STILL never be able to to do it

Answer 3

It's not possible. You're still ****ing huge. I'm 15, 5'8", 130.

Answer 4

not possible. just keep lifting, training, running.

your only going to get faster and stronger