How can I gain muscle?

Question

Yeah...

I'm 15, like 5'11, 215 pounds, and can only bench like 100 pounds, I know it's kinda sad.

My family is kind poor, and I really need to lift weights, but once again, I'm a poor minor.

I would do pushups, but I can only do 10 without passing out. I can only do like 20 crunchs.

I walk about two football fields every day.

I just need to gain muscle, not rely on my nuts to build it.

Answer 1

u should go to ur school gym and start with 100 and work ur way up until you get up there. use your resources to find local gyms and lift weights.

hope i helped

Good luck and have a good life:)

Answer 2

okay bearcrawl up the feild its where u get on all fours and crawl like a bear then u get a leg workout and a arm workout