How can I gain weight/muscle? Dont answer w/ any a*****e response like "bosnian1220" does.?

Question

How can I gain weight/muscle? Dont answer w/ any a*****e response like "bosnian1220" does.

Answer 1

boost along with working out regularly will do the trick

Answer 2

Don't take Creatine unless you are very scrawny.

All it does is retain water, and make you BIGGER, not necessarily stronger.

Also, it causes seriously painful cramps.

This is what i did to lose weight while becoming toned. No expensive stacker products or anything.

70g Protein / day

45 min. Weightlifting 3 days / week

45 min. Cardio 3 days/ week (to stay in shape)

1 day of rest and large caloric intake

Answer 3

Increase you calorie & protein intake. Do some strength training exercises & add a protein rich shake like Ensure Plus to your diet. To increase muscle mass even faster take in sugars & protein right after a workout.

Answer 4

well one thing i know will not help is protein shakes really all you need is to eat relly good,lift a 5,10 or 20 pound weights 10 times 3 times a day and just keep on going up with that and wen it gets easier to lift the weights go up until you reach your goal.

Answer 5

All through highschool i had that problem. The only time i consistently put on weight was when i was lifting at least 3 times a week, drinking protein shakes afterwards, and every night i would eat a pbj or two. It worked pretty well because i was staying really active with soccer and track. I'm sure there are plenty of other ways though

Answer 6

I suggest lifting weights and drink those protein drinks that so many athletics and gym amateurs drink.

Answer 7

phrasing a question like this will attract every troll on the board.  

Answer 8

sports-

http://easport.org/