How can I get a buff runner's body? Will taking a muscle building supplement before or after running help?

Question

How can I get a buff runner's body? Will taking a muscle building supplement before or after running help?

Answer 1

i use 100% whey protein....  

only use things you are sure are not drugged.. and bought from a proper supplier.

Answer 2

work out and run 5 times a week

take a muscle building supplement before running

Answer 3

Runners generally have long, lean bodies and not a lot of muscle mass, especially long-distance runners.

Cross-train for muscle. I recommend CrossFit.

Answer 4

runners aren't "buff".  To get muscles mass, you must lift weights regularly.

Answer 5

if you want to be a long distance runner then eat lots or carbs and potassium. also try not to have to much muscle mass.  

for a sprinter you should be a little more built and have explosion so have good leg strength.  

make sure you do ab workouts no matter what kind of running you do.