How can I get a defensive lineman physique?

Question

I'm 17 and in high school.

Answer 1

Depends on which position on the line you are trying to become. Just do alot and I mean ALOT of squats, and eat and work out alot. You want to have the size and leg strength if you wanna own the linemen like I did. But I only had the leg strength (believe it or not im undersized for a linemen). If you want to start though you will need both.....eat and work out, and you will be fine. There is nothing wrong with being a tackle with a belly.

Answer 2

eat a lot of pizza and do squats, you can put the pizza box on the floor and squat down to get the pizza, take a bite, put it back on the floor, and then squat down for the next bite. Also play ur PSP on the leg press machine. good luck. But why would you wanna look like Warren Sapp? Or shaun Rodgers?

Answer 3

supersize everything