How can I get a flat stomach without cardio??

Question

I really want a flat stomach but i have no access to cardio. Please help??

Answer 1

Jumping in your bed is cardio.

So is jogging in place.

Or going for a walk.

Of course you have acces to cardio!

Answer 2

eat right. and sit ups which suck, Ik.

you can always get cardio by jogging or running. do you not have access to the side walk.

ooo! Ik Jump rope.

Answer 3

Brisk walking, skipping, jogging, running, swimming, biking are all cardio.  Figure out which you can do.

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  Drink plenty of water, at least 8 big glasses a day, and more if it is very hot, it you sweat a lot, or if you are exercising intensely. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 4

you can access cardio everywhere. cardio is just excercise that involves increasing your heart rate to burn calories and stuff, so anything from simple jogging to like jumping jacks or walking up and down steps is part of cardiovasucular excercise (cardio).