How can I get everything I need nutritionally in a daily drink?

Question

I eat two sandwiches for lunch everyday, and it gets old. I don't want to come up with new things to eat everyday, nor do I want to go out to eat everyday. I drink a gallon of water daily at work. I know there is a way to make this gallon satisfy my hunger healthfully. I just don't know how. Does anyone out there have any tips?

To reiterate: I want to turn a gallon of water into a "meal" that I will consume over a ten hour work day. I do not want to lose weight, so no diet plans please.

Thank you

Answer 1

maybe you could mix a couple of packets of carnation instant breakfast shakes into the gallon. your supposed to use milk but water could work. or protein shakes are great, protein keeps your full and can help you get through your work day. this i know tastes good with water because i drink them daily. go to a vitamin shop or gnc and find one that suits your nutritional needs. they come in fruity flavors too.

Answer 2

You would only be able to do this by adding shake suppliments such as those used in dieting. I know youarent dieting but the range of additives you're after is the same.

Answer 3

fruit smoothie(sp?) :]

Answer 4

V8