How can I get more energy? I feel so drained.?

Question

I'm 43 with diabetes 1 in relatively good shape. I don't exercise, but I do alot of yard work on my acreage. I eat decent, but not great. Please give me some suggestions besides diet and exercise. Thanks.

Answer 1

ENERGY DREEEENKS!!!!

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Answer 2

Yard work is excellen exercise! And I listen to fast music to gain energy- maybe rtry that. But if music isn't your thing, then try watching a Lifetime movie. I know the are low-budget, but they get me going! Haha or maybe you should eat a lot of protien-rich foods like nuts, fruit, vegetables, and if you're a vegetarian, tofu. Hope I helped you!

Answer 3

Try to get more restful sleep and take daily vitamins.

Answer 4

5 hour energy shot! or take ecxtasy you will have energy and you will be able to do stuff my mom was diabetic and she took XTC and she dies more stuff now

Answer 5

More sleep. In all honesty if you aren't getting between 7-8 hours of sleep at night even if you aren't tired when you wake up, your body is still deprived. Sleep and water - give it a go, maybe it'll help you out in the energy department, it will also help with your stress levels and hormones. Good luck! Don't do the energy drinks though, those are a bad idea, especially with diabetes!

Also, you could try to meditate there are some  alternative herbal medicine I know, and a bit out there for some to comprehend but it really helps you with energy levels (try it out, it couldn't hurt right?)

If you are a heavy soda drinker switch to tea, its got great antioxidants and more caffeine without the sugar crash! Gives you a sense of real energy.

Best of Luck!

Answer 6

eat eggs, eggs is the best source to gettin energy..it doesn't matter how you make tham but the best way is boiling them.

Answer 7

Looking to cleansing and at best use INTRAMAX. stuff is awesome for all  your vitamins

Answer 8

Maybe try b-vitamins and iron. Good luck