How can I get my middle split in a month or less?

Question

I began stretching every day about 3 or 4 months ago in order to get my side and middle splits for cheerleading. I almost have my left and right (I'm about an inch off the floor, maybe), but I don't have my middle split. I'm probably about 5 inches off the ground. I started off being 1ft-1.5ft off the ground, so I've come a long way, but I'm still not there. Now, I'm worrying that I won't have it in time for tryouts and I need it for my toe-touch and hurkies. Are there any good stretches that will work in a month or less?

Answer 1

actully you CAN get it in about a monthm but seeing as how you re almos therr it will probably only take you around a week or two weeks. here is the link

http://drillobsession.com/2006/09/03/fle...

also here is a good one, (not saying you are un flexible it just helps a lot)

http://www.wikihow.com/Do-a-Split-(for-t...

i hope you get them and i hope i helped!!

Answer 2

you can't get in month or less, it takes time, if you did, then you probably hurting your self. it just like you can't lose or gain 100lbs in one month. Try stretching every day( do some yoga will help, you will get it one day if you keep doing it.

Answer 3

This video really helped me with my splits :)

http://youtube.com/watch?v=pVq9nL_tLbo

This helps too!

http://drillobsession.com/?p=93?rsrc=wor...