How can I get myself to exercise when I can but I just don't want to?

Question

I want to exercise and loose weight but I don't want to sometimes how can I get energized without drinking sugary drinks that don't really help.

Answer 1

listen to music!

write down and tell people when you're going to go work out, so it'll help you stick to it. set a goal, which always works for me.

be sure you fit exercise into your schedule at a specific time, even if you have to move some things around.

it also always helps when your with a friend.

most of all, its only going to benefit you, and if you're mentally ready to workout and challenge yourself, then you can do it .

good luck =)

Answer 2

GET OFF YOUR BUTT AND DO IT!  Did that help?

Answer 3

I read a great blog post on this recently. I hope it helps!

http://buzz.prevention.com/community/sha...