How can I get off my computer/electronics addiction?

Question

I use the laptop or my iPod and such way into the night, and now I can't sleep at the usual time and I'm up all night. Help please? If you're going to scorn iPods and computers then don't answer.

Answer 1

wean yourself off of them. try having someone take them away after a certain amount of time. and lessen the time each night.

Answer 2

u suck.