How can I get over my fear of needles?

Question

I intend to donate blood to the American Red Cross when I turn 17 years old, but I am absolutely terrified of needles. I cried when I got my flu shot, I simply cannot stand it. It is a fear to the point when I got stung by a bee (and I am allergic) that I couldn't let anyone touch me with the Epi-Pen. Eventually, my throat was swelling and I spoke to my boyfriend who calmed me down - and eventually I just did it, but shaking so badly and bawling doesn't make it any easier if I ever get stung again.

I suppose what scares me is the metal going into my skin, and quite frankly - I don't like that little "pinch" either (not much of a fan for pain, in any way).

Currently, my way to deal with it is by taking a piece of wood that I removed the bark of, and chew on it as hard as I possibly can. This is what I used to be able to give myself the Epi-Pen when I was stung this year.

If anyone can help me to get control over my fear, then I would appreciate it. Thank you for any help and advice!

Answer 1

Just look away when they stick the needle in you.  Your fear is not of the pain itself, but just of the thought of sticking a sharp object into you.  If you look away, all you will feel is a hard pinch.

It sounds simple, but it works.

Answer 2

Stab yourself once a day, you'll overcome your fear of needles quick.