How can I get quick hands and quick feet?

Question

I would like to know some exersises to get quicker hands and quicker feet!

Answer 1

Go paintballing.  

Answer 2

I always would do the 5 points drill, or 5 dots drill for quicker feet.  Too long to explain here, just google it and you probably can find something.

here's a link:

http://www.discussbodybuilding.com/5_dot...