How can I get rid of baby fat?

Question

I had a baby 17 months ago and I still have very little baby fat on my stomach. I don't go to the gym because I don't trust anybody with my son, so I stay at home all day. If you are going to say crunches or sit ups, do not reply. Crunches and sit ups are muscular work outs and they only create muscle over the fat, which makes it harder to lose it. Cardio is working with breaking a sweat which creates fat loss. But I can't do any of that because I have no machines. Running in place is too exasperating, and jumping jacks hurt my b*****s lol. I eat healthy, but I smoke too, but that helps lose weight in minor cases. Any help would be appreciated.

Answer 1

The Fit Yummy Mummy program is phenomenal, and has taught me not only what to eat, when to eat and why...but also how to permanently change bad habits that were keeping me from getting my body back all along. With the short burst exercise sessions, my results were absolutely awesome.  I even learned how doing too much cardio was actually causing my body to store MORE FAT. But with the Fit Yummy Mummy program, I lost 3% body fat, 4 1/2 inches from my waist and 1 1/2 inches from my hips.

http://simplyfreenow.info/babyfat.html

Answer 2

Try Baby Yoga

http://www.birthlight.com/public/yoga/ba...