How can I get rid of boob and belly flab quickly? What to do? What to eat? How often? ?

Question

How can I get rid of boob and belly flab quickly? What to do? What to eat? How often? ?

Answer 1

i really want to know that answer too!

Answer 2

Cardio is going to play a huge role. I prefer running but some like to bike or swim. If possible always try to do cardio in the morning after you wake up because you are more likely to burn more fat since your blood sugar level is low and your stomach is empty. I really wouldnt worry about joining a gym or buying equipment to work out because you can get excellent results from ab excersises and push ups. Some people do them daily but muscles need recovery time to grow so try to do them every other day. Look up variations on push ups and situps on the web and you should find a lot of stuff to keep from getting bored but they should be enough to get you toned. You will have to change your eating. Avoid foods high in saturated fats like fast food, junk food, and sweets. Eat protein and at all costs avoid eating before bedtime. Drink as much water as possible. If you combine all these things ive told you you and stick with them, you will see results in one week. Feel Better, Look Better, And Be Better.

Answer 3

Running, working out with weights, and eating less.

Answer 4

Eat smaller meals every 2-3 hours and make sure to get some cardio.  Cardio can start off as slow as walking, and then when you have the energy to do some running, try it.  It's impossible to spot treat fat, only in liposuction.  Losing total body fat will not only help you in the areas you are talking about, you will look healthier and better.

Best of Luck