How can I get rid of my anxiety naturally?

Question

I am going out with some friends in an hour, and intense anxiety has overcome me for no apparent reason.. it won't go away. How can I relieve this anxiety before I go out? I don't take medication for it and I don't have enough time to exercise before I leave the house.

Answer 1

maybe drink some herbal tea. or meditate

Answer 2

Relax, light on some candles and turn off the lights. Try not to think about too many things at once. Go at it through one thought at a time.

Answer 3

take benedryl