How can I get through this, how can I become comfortable with eating?

Question

I hate the fact I can no longer eat. I cry all the time, when I do eat something I feel complete guilt. Everyone says I am too skinny, and yet I cant get over this obsession of not eating. I want help, because I want my hair to stop falling out, I want to feel the temperature right again, I want to be healthy and feel healthy. I just want to look underweight, I dont want to look like I can pack down a hamburger. AUGH! I hate this, Please tell me how I can eat and not gain all my weight back, even if I still dont eat enough.

Answer 1

you need to see a doctor... this is not healthy at all. you have an eating disorder  

Answer 2

start eating things you like that are still good for you. or try eating just one medium size meal a day

Answer 3

i think you suffer from mental problem .you may concern your doctor or try to yoga like meditation for set up your mind and be cool.

Answer 4

Did you just have a baby? You're in the newborn and baby section! If you did, you need to get help!

Answer 5

Signs Of An Eating Disorder:

1. Dramatic weight loss in a relatively short period of time.

2. Wearing big or baggy clothes or dressing in layers to hide body 3. shape and/or weight loss.

4. Obsession with weight and complaining of weight problems (even if "average" weight or thin).

5. Obsession with calories and fat content of foods.

6. Obsession with continuous exercise.

7. Frequent trips to the bathroom immediately following meals (sometimes accompanied with water running in the bathroom for a long period of time to hide the sound of vomiting).

8. Visible food restriction and self-starvation.

9. Visible bingeing and/or purging.

10. Use or hiding use of diet pills, laxatives, ipecac syrup (can cause immediate death!) or enemas.

11. Isolation. Fear of eating around and with others.

12. Unusual Food rituals such as shifting the food around on the plate to look eaten; cutting food into tiny pieces; making sure the fork avoids contact with the lips (using teeth to scrap food off the fork or spoon); chewing food and spitting it out, but not swallowing; dropping food into napkin on lap to later throw away.

13. Hiding food in strange places (closets, cabinets, suitcases, under the bed) to avoid eating (Anorexia) or to eat at a later time (Bulimia).

14. Flushing uneaten food down the toilet (can cause sewage problems).

15. Vague or secretive eating patterns.

16. Keeping a "food diary" or lists that consists of food and/or behaviors (ie., purging, restricting, calories consumed, exercise, etc.)

17. Pre-occupied thoughts of food, weight and cooking.

18. Visiting websites that promote unhealthy ways to lose weight.

19. Reading books about weight loss and eating disorders.

20. Self-defeating statements after food consumption.

21. Hair loss. Pale or "grey" appearance to the skin.

22. Dizziness and headaches.

23. Frequent soar throats and/or swollen glands.

24. Low self-esteem. Feeling worthless. Often putting themselves down and complaining of being "too stupid" or "too fat" and saying they don't matter. Need for acceptance and approval from others.

25. Complaints of often feeling cold.

26. Low blood pressure.

27. Loss of menstrual cycle.

28. Constipation or incontinence.

29. Bruised or calluses knuckles; bloodshot or bleeding in the eyes; light bruising under the eyes and on the cheeks.

30. Perfectionistic personality.

31. Loss of sexual desire or promiscuous relations.

32. Mood swings. Depression. Fatigue.

33. Insomnia. Poor sleeping habits

It seems you have an eating disorder please go to your GP amediatly and get some help before things get any worse!!...They will be able to advise you from there on how to keep a HEALTHY diet weight and how to help you eat food without feeling guilty...