Here's the deal, I'm taking a swim fitness class this summer. I decided to practice swimming so I wouldn't be completely out of shape. I had my period today so I put in a new tampon before I went in the pool and when I got out of the pool my period started to go down my legs. (sorry to gross anyone out) I only went swimming for 45 minutes or so, and my class is an hour and a half, so it would be even worse. My question is what can I do to stop that from happening? Is there some kind of product swimmers use? I can't just miss class for a week at a time, nor do I want an embarrassing accident.
Tags: