How can I go to sleep earlier?

Question

I'd like to get to sleep by 8 or 9 p.m. but I always find myself up until the crack of dawn and then I sleep the whole morning, and then nothing gets done. I would really like to get to sleep earlier but I think because I am 18 and still in my summer/teenage phase I tend to be a night person. What can I do to go to bed earlier and sleep until the morning?

Answer 1

Try setting your alarm for 7:30 for the next 2-3 days, then 7am for 2-3 days, then 6:30am.

If you drink coffee, drink it in the morning.

Try to get some sunlight soon after you wake up. It helps reset your biological clock.

If you are super sleepy and have to nap during the day, no more than 1/2 hour in the morning or early afternoon.

Try to go to bed as soon as you feel sleepy.

Don't watch tv, eat or read exciting stories soon before going to bed.

Hope This Helps

:D

Answer 2

go to bed.  lay down.  go to sleep.  don't get up, no matter what.