How can I have a "good-night" sleep?

Question

How can I have a "good-night" sleep?

Answer 1

Hi,

Applying Lavender Certified Pure Therapeutic Grade essential oil to the bottoms of your feet before going to bed can ensure a better nights sleep.

We have seen amazing results from using essential oils. To learn more go to www.mydoterra.com/doterraoils

Email me at : [e-mail]

Good Luck,

CB

CAUTION!!! Even though there are hundreds of essential oils available, even at the health food store, they are not all of the same standard in purity and potency.

Answer 2

Take a Warm Bath

It's a great way to relax your body. Don't overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality.Use bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.

Drink Warm Milk

A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

Keep Your Bed a Place for Sleep

Okay, and maybe for one other thing. But not for working, reading, watching television, doing crossword puzzles, or whatever else occupies you in the evening. Let your mind and body identify bed with sleeping.

If You Can't Sleep, Get Up

Don't lie awake trying to get to sleep any longer than 30 minutes. If it goes that long, get up. Do something quiet and non-stimulating. When you feel tired again, go back to bed

Don't Sleep In

Get up at the same time every day, even on weekends and holidays. Once you've awakened, get up. Don't lie in bed awake, thinking about getting up. Just do it.

Sleep in a Well-Ventilated Room

Fresh air (we know - it's hard in the wintertime) and a room temperature between 60-65 degrees will give you the best sleeping conditions. Any warmer and you'll toss and turn from the discomfort of being too warm. Keep the thermostat down and do your temperature-adjusting inside the bed -- with more or fewer blankets.

Answer 3

Go for a long walk before bed. Your mind can unwind and you will have a much better chance of drifting off when you hit the pillow!