How can I help my sore body?

Question

I came back from football practice, and I haven't exercises in a long time. My arms and legs are extremely sore, especially my right ankle. How can I help this?

Answer 1

As long as there is no swelling, you can take a hot bath with Epsom Salts to help with sore muscles.

Make sure you are stretching!

Answer 2

eat lots of carbs and proteins, drink water constantly (about a full bottle every 40 min), and get plenty of sleep.  make sure you stretch after practices.  if it is painful take ibuprofen

Answer 3

Focused relaxation/meditation for the general aches and http://www.helium.com/tm/148271 for the old injuries you have aggravated.

Answer 4

soak in epsom salt hot water= keep soaking and as the water gets warm, get it hot again= use a little extra epsom salt, it works= or Advil =