How can I improve my Posture

Question

Hi I have really bad Posture..thanks to years of playing Video games. I am hunched back with my Head it's like I look like a Mushroom but with my head and shoulders. It's not very nice and I found out that my friends had gone behind my back and was back chating about it. I would like to stop walking around with this really bad Posture does anyone have any Tips or Excursies for me to try to help my Posture. All the best, moonlitteen

Answer 1

if your a bored person, well sit at home wile on the computer and put a belt around you and it will prevent slouching

Answer 2

Actually, there are some things you can do.  First of all, go and get a good back brace that will help throw your shoulders back a little, and force you to stand up straight.  I realize that you will probably feel uncomfortable for a little while, but in the long run, it should really help.  Most of what you need to do is just remember to stand up straight.  This will have to become your new mantra "Stand up straight! Stand up straight!  It will take some time, but in the long run, you will be happier, and believe it or not, you will be healthier.  Your bones are used to slouching, but you can change that!  Good luck with this!

Answer 3

sit up straight everyday and try to make a good posture. in a few weeks your body will stay like that