How can I improve my hand-eye coordination and reflexes?

Question

I am so terribly bad at sports!I can't hit a ball, I can't catch a ball, I can't throw one far, I miss a lot, bla bla bla.

It really gets embarrassing for me. How can I improve my hand-eye coordination and reflexes?

Answer 1

http://www.newgy.com/TTCommunity/Archive...

Try here. Has a thing about it and several drills.

Answer 2

buy one of those uneven bounce balls(usually in cricket section of the store), and practice throwing it against a wall, and jus keep training.