How can I improve my memory?

Question

Are there any particular foods that do so?

Answer 1

spinach definitely improves memory!

Answer 2

Memory games help a lot!

As for food, the Atkins diet is very effective! Look it up, it really helps!

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Answer 3

Every human being having there own technique to memorise things.By and large there are two ways:

1. Audio

2. Visual.

Now find out in which way you feel comfortable to memorise things.

So far improvement is concerned, we know our mind devided into three major parts 1. conscious ,2. preconscious and 3. unconscious mind.Surprisingly unconscious captures the major parts of the brain and conscious contains only a tiny part. Once you able to reveil your unconscious mind and able to make it conscious not only your memory but so many other things also(like your reasoning,creativity, intuition etc.) going to improve. I can tell you a proved method:

If you are a student, Whatever you studied, Just recapitulate page by page, mentally with closed eyes. Wherever you find problem to remember just look at the book or study materials. Do it everyday and make it as a habbit. Within a month you found a new level of memory will popup.

Answer 4

Yes there are.

Primarily Flaxseed.It is the best plant source of omega 3 fatty acids.It increases your intelligence as well as your memory among many other benefits.Also.Eat a lot of different fruits and vegetables.It has been scientifically proven that continuous consumption of vitamins and minerals raises your intelligence,as well as your memory,indefinitely.I am also speaking from personal experience with healthy diet.Once i learn i never forget.Sometimes even the most trivial of information.

Supplements i do not recommend taking because i do not believe our body can use them so you would be wasting your money.

Also.Listen to music while you are learning.It will increase your brain activity and will improve your memory.

Remove all harmful substances from your diet such as refined sugar,refined salt,alcohol etc.This will also improve your memory.

My advice is that you start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits]and without any drugs or supplements in the form of pills.

http://www.naturalnews.com/021119.html

Take two table spoons of grinded flaxseed[rich with omega 3 and cheap]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Flax is the best source of ALA omega 3 fatty acid which our body converts to more important fatty acids called DHA and EPA.For the efficient conversion to take place,foods containing a large amount of the following nutrients must be consumed along with the flaxseed:C,B3,B6 [vitamins],zink and Magnesium [minerals].I recommend 3 table spoons of flax with 100 grams[or more if to your liking] of almonds,1 kiwi every day.[do not take more then 3 table spoons of flax because large amounts can cause intestinal gases which can cause abdominal pain and/or constipation.If three spoons causes abdominal discomfort lower the dosage to 2 table spoons of grinded flax and elevate it to 3 table spoons after your body adapts to high fiber content].The flaxseed itself is not important.The omega 3 that are inside them are.

The information in the following link should provide you with the nutritional facts of most if not all known fruits and

vegetables:http://www.nutritiondata.com

Answer 5

Yeah, there are foods. I only forgot which ones. But there are tons of other ways to improve your memory, playing memory games, for example. If you want to find out more, feel free to visit http://www.squidoo.com/supermemory . There are lots of useful tips for memory improvement at the site.

Answer 6

No alcohol!!!

Answer 7

fish