How can I improve my mile and 2 mile time?

Question

I'm a fresh man and track is about to start, my mile time last year was like a 540, right now is probably a 53o or 525 since i improved from cross cooutry how can get to a 515 or 510?My two mile time is around 1230 how can i crack 12 minutes ?

Answer 1

I'm not a runner. But I have seen some races and it often looks like the front runners aren't working very hard. seems like they take long strides and have a very smooth rhythm.

Answer 2

I have no idea what all those numbers mean. Are those the minutes it took you because then if it is you are majorly fast. Not fair. LOL.