How can I improve my running speed?

Question

How can I improve my running speed?

Answer 1

If you really want to improve, you have to first buy a pair of good running spikes. They're light wieght and have a great grip.

Also, you should go to the track and run for about 45 minutes 3 or 4 times a week at least. Do fast feet exercizes and high knees and prances, they'll help you get your muscles warmed up.

If you haven't been doing this already, try running on your toes more then the bottom of your feet.

Answer 2

the very best way to get faster is simply to run

the more you run, the better you get

if you are intrested in long distance, you should have a piar of comfortable sneakers.

if you are sprinting, spikes are very important. these will help you run faster by allowing you to get a better grip on a track.

it is also always a good idea to eat healthy. aeting lots of fruits and helthy things ill help you function and run better.

and make sure that you drink lots of water and get plenty of sleep.

always keep in mind that before runnig you should dtretch out to prevent injurys. it is also good to stretch after you are done runnning. and it would be a good i dea to do a warm up so that your body is ready to run once you start

hope i helped!