How can I increase my running speed?

Question

I'm good at tennis at school, but when it comes to sprinting across the court to get the ball I have a problem. I can't sprint for poo. I'v come to get over it in tennis by staying in the middle of the court, but this week were having sprinting contests and I don't think I'll do to well, any advice?

Answer 1

sprint from a telephone pole to another,jump rope,practice jogging and pile some wood to where you can jump on it and jump on the left on the wood an to the right then to the middle and so on for 1min. and work up.Do all this every day or every other day and you'll improve your speed.

Answer 2

keppp practiceee. and excercice