How can I increase my short term memory?

Question

Thank you

Answer 1

By putting down the bong.

Answer 2

If you will challenge your brain on daily basis, all your life, even at old age, the brain cells will continue to grow, neurons will start connecting and you'll have a healthy brain until the last your day. The more challenged daily activities you'll practice, the more connections are  formed and the more brain capacity you'll benefit.. But you have to have a strategy in doing this. . Do this fun, like a child, without stress , obligation, compulsion or boring, but having in view something, to provide oxygen to your brain and a good flow of blood toward brain. How to do it ? Simple, start using all the five your senses in new ways

Also I'll give you 6 important tips to improve short term memory " If you are following the same tips more time will improve long term memory too.

1- Intellectual diet. Eat fruits, vegetables and " brain foods"{ any thing that contains Omega 3}. These are nutrients for your neurons. If you don't eat well,your brain  won't work well.

2- Vitamin B complex is very important to healthy brain function It will boost your memory and reduces stress.

3- Exercises like walking, running, swinning or any form of physical exercises because these will pump  oxygen to your head.

4- Use the strategy "things done" .Sit down in the morning and write a list with no more than 6 things you need to do in that day. Doing so you'll remove it from your brain  and free up attention for important things.

5- Meditation.  Scientifically proven way to clear your mind. Adopt a regular meditation habit and soon you'll see the benefit.

6- Clear your mind. Memory inefficiency is caused by the clutter in your mind and by the way you store information. A confused multitude of things, a disorder is an inefficient method of accessing important data.

Memory is one of the integral parts of day-to-day human life. We are using it every moment consciously or not, so we perceive the world around us and able to interpret it.

Good health to you

.

Answer 3

quit smokn pot hehe just kiddin Someone told me sodoku helps reasoning logic and short term memory

Answer 4

yeah, i just read a book about this, it was called " something about  memories"  written by some guy.....

seriously, practice by repeating things to yourself when you read it or hear it--  try to replay it in your mind right away, then a little while later , try to repeat it again

Answer 5

Honestly i believe that the short term memory

is one that can not be fixed.

Though reapeting things over and over

helps

and not just that if your write them,

hey stick in your head just that much more.

Answer 6

no kidn same problem here. what causes that?  I think stress from always on the go go go go