How can I inflict pain on myself?

Question

I'm depressed, but my status forces me to look happy. How can I inflict pain on myself without leaving any marks on my body?

Answer 1

you should just talk about it or right it in a journal it helps me!

Answer 2

Get an appointment to see a psychiatrist if you are suffering from depression

Answer 3

You could hold ice in your hands.

Answer 4

using a rubber band and snapping it on your wrist itll jsut be red for a little ahwile cuz thats wut i do or riding a bike rly hard