How can I know how much Calorines I have eaten for a day ?

Question

How can I know how much Calorines I have eaten for a day ?

Answer 1

i count up da food i ate wit fat like at school fo lunch i ate chiken my mama told me not to eat it no mo cause it nasty but it good to me i sed **** my mama and ate it but it more add it up on peace of paper

Answer 2

i know, it's hard, but you have to write down every single thing you put in your mouth (eat or drink) throughout the day (might want to keep a little notepad and pen on you). It's hard because we eat without giving it a second thought usually but you have to remember to *write it down* lol.

Then, there are websites where you can find out how many calories were in a certain food. If you eat something that shows the nutritional value on the package you can get the calories from there.

Answer 3

you can keep a food journal. they make litlle pocket size calorie references too