How can I learn a Teakwondo 540/bolley kick in 2 weeks?

Question

Hey I am a black belt in tae kwon do (no that that means anything) and I am intensely trying to get the 540 or bolley kick down. I have be trying on and off for about a year. I would like some drills to try that have helped a lot from personal experience and also how you were able to learn it please don't jut say "keep practicing cause I would actually like some help here. Thanks much!!!!!!!!

Answer 1

It sounds hard. your main problem is you have only practiced off and on. you need to do more than that. the only thing i can think of is to try to swivel your hips first then keep you legs moving like  a top so that you use your momentum to keep your momentum going.

Answer 2

You said "don't just say 'keep practicing' " but that's exactly what you have to do. A 540 kick can be pretty difficult, so practicing on and off isn't enough for you to nail it.