How can I loose 2 pounds every week?

Question

How can I loose 2 pounds every week?

Answer 1

figure out how many calories you need to maintain your weight, then eat 500 calories less (as long as it is over 1200) every day, and jog 5 miles

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

walk around the block

eat soup nd salad

drink water only .

you'll loose weight FAST !