How can I loose 5-10 pounds in a month???

Question

yes, I said it, IN 1 MONTH.

I'm 13. 5'4. 117.

yeah yeah yeah. don't tell me im a good weight, im too young, etc.

How can I loose 5-10 pounds easily?

(besides going to the gym)

Answer 1

weird, i used to be that weight so it's a pretty similar situation. well i got home from college for summer, completely stopped eating dairy fats (ice cream, butter, even milk, sour cream, yogurt with fat, cheese, etc) and got down to 108 in about 3 weeks. i also started swimming every week. it wasn't that much in the beginning but now it's about 300 meters a week. so throw some excercise in there too. o, also eat smaller portions and nothing fried, fast, or processed.  

Answer 2

Weight Management should be a lifestyle.  The following will tell you what to do to maintain a healthy weight:

There is no need to worry about the amount of calories you consume as about eating the proper foods.  Rotate your foods, and be sure to eat a variety of foods.  Eat meals that consist of a balance of proteins, complex carbohydrates, and some fat.  Proteins can increase your metabolic rate by as much as 30%, and help to balance the release of insulin by prompting secretion of the pancreatic hormone glucagons.  Protein-induced glucagons, mobilizes fats from the tissues in which it is stored, thus aiding in weight loss.  By eating balanced meals you get more steady blood sugar levels and the ability to burn stored body fat for long-term weight loss.  Eat mainly plant proteins, such as nut, seeds, and grains.

Eat fresh fruits and an abundance of raw vegetables.  Have one meal each day that consists entirely of vegetables and fruits.  Use more low calorie vegetables such as broccoli, cabbage, carrots, cauliflower, celery, cucumbers, green beans, kale, lettuce, onions, radishes, spinach, and turnips.  Eat more of the low calorie, low-carbohydrate fruits including,  apples, cantaloupe, grapefruit, strawberries, and watermelon.

Eat foods raw where possible.  Drink 8 – 10 glasses of water each day.  Also include home made fruit juices and vegetable juices in your diet.  Eat a wide variety of fruits and vegetables - at least all kinds that you can get your hands on.  Just eat more of the low cal., low carb ones.  And do not forget to take exercise.  

Answer 3

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember potatoes, corn and peas come in carbs category,    25 per cent  protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.  

Answer 4

Greetings it is commonly acknowledged that fad diets are useless for permanent weight loss. I suggest that you visit http://bit.ly/3888zI its an excellent site with lots of free help and advice. I lost 6 pounds in five weeks by following their tips