How can I loose a good 30 lbs. in a very short amount of time?

Question

I'm 12 years old. 5'4 and weigh 140lbs. I want to loose weight in my inner thighs, but, hips, and calves.

School starts in 2 weeks. I already lost 6lbs. on my stomach and a whole lotta water weight. Please just give me some diet tips and workout steps I can do for each area of my body I wanna loose weight at. Please don't say anything rude or stupid like, starve yourself. I already do that sometimes, but only when I'm not hungry.

Thanks a lot.

Answer 1

hey i have some great steps to do for your legs and butt u can get 20 playing cards and squat down and drop a card after you've drop and picked up every card ur done. jump rope for 5 minutes it will make u sweat which means u lose weight im doing the same thing because im want to lose 10 lbs in one week and i already lost 4 lbs in 2 days. also i reccomend eating a good meal once a day a healthy snacks in between.

Answer 2

your only 12, your not fully developed yet

and you will probably get really reallllly sick if you try to lose it all in two weeks

which is impossible anyways

and no bulimia!!!!!

o0o0ohhhh check your B.M.I. you should be in the normal range!

:]

Answer 3

You are at a healthy weight, you need to work out more to help your self esteem but you do not need to lose 30 pounds right now.

Answer 4

skipping or jogging...if you really want to lose weight, feel free to visit this site.It give a lot of information in order to lose weight effectively..

http://all-about-loose-weight-fast.blogs...

http://all-about-cardio-exercise.blogspo...

Answer 5

Check on this website.informations are free here.very helpful http://freeweightlosstips4u.blogspot.com...

Answer 6

Read all the articles, Surf the sites, go to a library and find strenth, body parts specific exercises, like Abs, waist then do them, stay with weight free ones, buy a pedometer and some strapped on light weight if you can put them on all day and get 10,000 steps very day,  and do as you please, 2 pounds per week is a good weight loss for any one but 2 pounds per moth is much batter. But it is up to you. You can eat any thing and every thing but up to the cal limits of the site or the articles.

You should weigh per Peoples Choice Ideal Weight: 117 lbs,

and at age 19, per Medical Recommendation: 111 - 146 lbs. So go slow slow and steady wins the race.

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Quick Weight Loss

By

minootoo

It is not recommended but it may be required in some rare case. One such case is before going in for some surgery.

So here it is.

1.A doctor must approve it. Or. You had recent physical.

2.You must take vitamin supplement equal to or batter then Multi vitamin for Man or woman, over 50 years, even if you are much younger.

3.Must not be on this diet for more then 1 month without doctor’s permeation.

4.Must know that it is considered a starvation diet.

5.Drink at lest 1 gallon of water but do not drink more then 1 ½ gallon of water per day.

6.Exercise 3 hours per day. One hour of which must be body parts specific routine, you can find it on the Internet and in the library.

7.Keep total calorie at 1000 per day, all vegetable and fruits; avoid fat (2% max calorie in fat). Eat 8 meals 125 cal each at equal interval, n 10 hours. No food 4 hours before bed time and 8 hours of rest (sound sleep preferred). Keep total calorie at 1000 per day, all vegetable and fruits; avoid fat (2% max calorie in fat).

8.Make sure you eat vegetarian proteins such as lentils and pulses (American call them cereals, but not break fast type that contains mainly crabs

9.Please note. If you use non vegetarian diet you will use up calorie, and will have hunger prangs. This is the main reason for vegetarian diet. Other then that you can use any thing.

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Exercise 2 hours per day:

You do not need to join a gym.

15 minutes walk before each main meal, 15 minutes walk before bed time. Walk any where office, home apartment, side walk, road (if safe). Walk at good clip (fast as fast as you can).

1 hour of other free hand exercises, break it up in 15 minutes, if you can if you like or must.

A.Include free hand upper body exercises.

B.Do seat ups.

C.Do crunches.

D.Do standing bends (try to touch the ground with legs spread to maintain balance)? Make sure you do not tip over. Do not have to touch the ground but must try to go as far as you can.

E.Through the waist tilt your body slightly back, stay close to the wall so you do not fall back ward, be very care full, not to injure the back or back bone at the waist.

F.Do some side bend, by bending at the waist keeping your hand on the side of thighs, may want to spread the legs for balance. Go alternate, do them left, right, left right.

G.Do push ups.

H.Do chin ups (if you can and have a bar available).

Once this period is over, or once the weight loss is achieved then go back to other articles for maintaining the weight loss or for further loss as needed per Body Mass Index or at 1500 calorie level. At this level if you are non vegetarian then you can add 500 calorie of non vegetarian food without getting huger prangs or worry about putting on the weight.

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http://www.scientificpsychic.com/fitness...

http://www.halls.md/ideal-weight/body.ht...

http://www.halls.md/body-mass-index/bmi....

http://search.yahoo.com/search?ei=utf-8&...

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Life Style Change Program for Loosing Weight

By

minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.

When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per mile and walk burns 100 calories per mile approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).

Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.

Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.

Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.

Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.

Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.

Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.

Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.

Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.

Proteins: 75 percent of 1500 calories per day = 1125 calories.

Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will  

Answer 7

I am 17 years old, 5'4 (same as you ^^)  and my weight is 155 pounds... so you don't have to lose 30 pounds to be healthy. Right now I am fallowing a diet which is based on eating many proteins the first week (all the meat and vegetables you want), you can also take tuna, seafood, diet bread, yogurt (without calories or sugar), and fruits except for apples and bananas. The second week is based on taking citrus like grapefruits, passion fruit, (no oranges) a lot of juice without sugar!, right now I am on the second week so I cant really say much ^^. Also the basic stuff like tons of water and diet juice, no sugar, no flour, no rice etc. Lost 5 pounds on the first week :) and in the workout, I am on a gym but I find better just jumping the rope at home, it is fast and fun :).