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I am 13 years old and I want to drop like at least 10 pounds quickly. If it helps to know I mostly want to loose it off my stomach and thighs. I'm comfortable with every other part of my body. Abs would be nice too. ha ha. So please help. :-)
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Heres one you can try. Cut out tea and coffee and all the added sugar. eat only one meal at midday. Make it a good one (eat what you want) Meat, Vedgetables and a desert with one glass of red wine. Drink plenty of water 7 glasses a day.
To substitute your breakfast and evening meal simply take a small teaspoonful 5 ml of olive leaf extract oil. This has 40 times the antioxidants of olives (Must be liquid not tablets).
Within two weeks you will have lost weight and feel like a million dollars.
When you have lost the weight. You can start having three small meals a day. Monitor your weight weekly and if you find it has risen by five kilos go back on the diet for a week or two.
Olive leaf extract oil is also great for arthritic joints; it will ease the condition noticeably.
Oh a word of warning...I once described its benefits once to an 80 year old lady, who asked me are there any bad side effects from taking olive leaf extract oil. I told her that it would probably increase her s*x drive by ten. Whereupon she said great I will buy a bucketful
Cheers
Peter B.
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