How can I loose weight without diet?

Question

My blood sugar level is already dropping too low from eating less than normal (yes, proper foods only). I cannot exercise any more due to a heart condition thus I can not use caffeine, or chromium (obviously). I was put on a blood pressure and heart flutter medicine that caused me to gain 43 pounds of water weight and broke me out in a severe rash, so my doctor changed that, and put me on a water pill as well, but I need to loose weight. In March I was walking a mile and a half every day on lunch break, but had to stop due to the heart flutters. I am already on a CPAP, and my O2 levels are back up, but I still cant exercise without collapsing. What can I do to loose weight without diet, exercise, surgery, diet pills, or stimulants? (Yeah, sounds crazy, but I'm quite serious) I am a 36 year old male now upto 380 pounds. I'll pick the best answer, as I've had bad experiences with others picking the 'best answer' for me. Thanks for any help. Really, Thank you to anyone with ideas.

Answer 1

 You are never supposed to do any sort of dieting at all. You can even reduce your weight with out dieting and without any sort of medication. And it is very much obvious that when you reduce your diet there will surely be a decrease in sugar level due to a decrease in your diet. 

This dieting at times make you the most week person living on planet earth. Now if you want to reduce wait then you need to follow few simple things which you will love to adopt at once. The tips are:

I am sure you already will be aware about the fact not to eat junk food and why. So, I do not need to explain it anymore. Keep this in your mind that junk food is not only dangerous for your health, so STAY AWAY from it.

 

 

This is the easiest ways if you want to lose weight quickly. Because, water will help you to speed up your metabolism and burn fat faster with clean the toxin from inside your body. Drink water 8 glasses a day also help you to burn an extra 100 calories Drink 8 glasses of water a day to keep your system hydrated. 

 

 

Sound strange? Or maybe you hear it many times for your diet consultant? Yes, it is true, split your meals into 5 small meals and eat it frequently. Keep your stomach full until the next eating times.

 

 

Your brain takes several minutes after you are full to actually recognize it. So eating slowly will prevent you from over eating which in the long run will make you lose weight.

 

 

If you really hate exercise, you should begin to like it. Exercising will get your heart rate up, speed up your metabolism and you will shed the excess pounds faster. Exercise not only help you to lose weight or maintain your body weight, but also make your body healthy. 

By adopting the above stated things you will reduce wait in less time and you will look more smart and s**y day by day that's for sure.

Best of luck.