How can I lose 2 stone ASAP? ?

Question

Hey guys. I'm 5'2 and I weigh 9 and a half stone. Ideally, I would like to lose 2 stone, but to start off with my target is to get myself down to 8 stone and see how I go. All I have been eating is a small bowl of cereal in the morning, and in the evening I will usually have one of these:

2 Scrambled eggs on two slices of bread (with a reduced amount of margarine on the bread) and two turkey burgers in bread crumbs

OR

A bowl of chicken soup with either 2 slices of bread and margarine, or 2 turkey burgers instead of the bread.

I am eating everything in moderation and am no longer drinking fizzy drinks or tea (which I used to take with sugar).

Can anyone tell me how much exercise I should be doing on a daily basis and how long I should be doing it for? I was thinking of doing an hour of brisk walking and possibly 30 minutes of my sister's thigh trainer every day.

Thanks. Also, I would be very grateful if anyone could tell me (based on what I have told you I'm eating each day) what my calorie intake is.

Thanks again.

Answer 1

oh my god stop!!! Your eating wayyy to little ur body will go in to starvation mode and instead of lossing weight ur body will hold on to it!!!!!!Your calorie intake is abot500- 600 a day oh chick ur destroyin ur self ul ruin ur metabolisim u should be eating 1200 cals a day to lose weight and walk a hour a day the weight will fall of

Answer 2

well carry on what you are doing but if you feel hungry eat something maybe fruit don't starve yourself !  

Answer 3

start going to the steamer rooms. You will be sweating a lot of weight out but you wont feel so good after. Depends how asap you want it.  

Answer 4

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Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

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Answer 5

i think this will work

your calorie intake is low probably 1000 but you should have a bigger breakfast and then very small other meals, this will start your metabolism at the day which will make all the other food you eat in the day have less effect (eg burn up quicker through exercise) also try exercises like going on a trampoline, that is very good

drink loads of water, that fills you up

hope this helps

Answer 6

This sounds like you are on the borderline of having a serious problem with an eating disorder. From what you have said you are obviously not overweight/fat or anything like it! I suffered from an eating disorder in the past and trust me it is a really slippery slope! You go from two meals a day to one, you go from moderate exercise to hours of gym workouts. Its not worth it, I had guys tell me I didn't look attractive because I looked like a skeleton. Its not attractive, you should live your life the way you want to live it, chances are if you are healthy and happy then other people will see that and be attracted to you!  

Answer 7

i KNOW THE QUIKEST AND EASIEST WAY TO lose weight is dieting but trust me it doesnt show quick enough. you can do the maple syrup diet and you will lose your 2 stones in a week. TRUST ME.

THE MADAL BAL TREE SYRUP DIET

beyonce uses it everyday.

We sell it in our shop for £55.

Answer 8

i was struggling the past 10 years to lose 1lbs....

i had a tough time i was cutting down on food and excersiced.."nothing happened" i was frustrated.... 3 months ago i started to cut down on pasta and replaced with bean thread noodles, white rice with brown rice... and white bread with whole wheat bread.... .. i eat mostly chinese food which i prepare myself using only a little bit of olive or sesame oil. i eat lots of veggies and fruits.. when i have meat or fish i eat it grilled

i have 3 main meals and 2 snacks a day ..every 3 hr. i excersice 1 hr a day.. ( i always change my excersice routine)

and the most important i replaced water with green tea... i went from a 144lbs to a 120lbs finally and im still losing...

green tea helped me a lot to lose body fat and pushes up my metabolism, it has also many other good benefits

How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

Use one tea bag, or 2 - 4 grams of tea,* per cup.

Fill a kettle with cold water and bring to a boil.

After unplugging the kettle, allow it to stand for up to 3 minutes.

Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.

Allow the tea to cool for three more minutes.

*One to two teaspoons, depending on the variety of green tea you are brewing.

read about green tea benefits

http://www.goldenteahouse.com/health_ben...

maybe my way helps you too i wish you good luck