How can I lose 25kg in 6 months?

Question

I work 16 hours a day running my restaurant. I eat as heathy as possible but am always eating on the run. We are getting married soon and I want to look good! I weigh 94kg and should be about 70 because of my BMI. All tips and advice welcome. But stopping work is not an option. Not for a few years anyway. Because I work with food I dont want to eat until I finish work at 11pm but am stopping my self from eating after 8pm.

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Congrats on your wedding.

Answer 2

try the Pen and Paper Diet.  it's basically a calorie budget.  it's been published in a metric edition.

Answer 3

The accepted way to lose weight (and the only way in 20 years I have seen work) is to eat six meals per day of nutrient dense food (vegetables, lean meats, chicken, fish, whole grain breads and pastas and rice) and weight lifting with a little cardio thrown in for good measure.

I am a business owner so I understand hectic schedules. Let me give you this piece of unsolicited advice.. Work on your business, not in your business. If you have a startup and cannot afford to replace yourself make sure the business is making enough money that you can hire someone asap. Think about this.. what happens if you get ina  major debilitating car accident tommorow? What will happen to your restaurant? If it would run without you, GREAT! Then you also have time to get to the gym. Substitute a heart attack from being overweight for that car accident.

Exercise is something you HAVE to make time for.